Fitness

Bye-Bye Belly Fat – Fat-Burning Exercises

Man jump roping on sunny rural path
Man jump roping on sunny rural path

Belly Fat – the most annoying problem in the life of a person. Belly fat is the most stubborn fat in the body of a human being that doesn’t melt so easily. In order to lose the belly fat and obtain that perfect figure/physique, various fat burning exercises suggested by the fitness experts are performed. However, you must not forget to stick to these exercises for long to get rid of the annoying belly fat at the quickest.

Try these five fat burning exercises and see yourself fitter and better

  1. Burpees: one of the best fat burning exercises.

fat burning excercises

This one is the best exercise if you are struggling with the constant increase in your belly fat. A single pull of burpee can help to burn up the calorie count of 1.43. Thus, imagine yourself giving 10 minutes to the exercise and you will easily be able to burn 14.3 calories per set. This exercise is the best belly fat burning exercise which also helps in improving the metabolism.

2. Kettlebell Swings:

Kettlebell Swings

Kettlebell Swings are considered as the most underrated workout in all the Indian gyms. This exercise mainly hits the areas like abdomen, shoulder as well as your back. If you perform this exercise with a high intensity, you can easily burn up to 20 calories per minute.

3. Jump Rope/Skip Rope:

Jump Rope

You must have enjoyed skipping in your childhood. This skipping serves as a great fat burning exercise at home. Apart from working on the belly, it is also one great fat burning exercise for thighs. Perform 100-120 jumps per minute and you will be able to lose 12 calories.

4. Indoor Rowing Machine:

Indoor Rowing Machine

Indoor Rowing Machine is considered as one of the best fat burning exercises that can burn up to 400 calories in a period of 30 minutes. This exercise works very well on the large muscle groups over the chest, shoulder, back as well as abdominal area.

5. Battle Ropes:

Battle Ropes fat burning exercises

The Battle Ropes is a high intensity workout and serves as the best belly fat burning exercise that can burn up to 10-12 per minute. The battle ropes apart from helping you in reducing the belly fat, also help in burning the fat from the forearm and triceps.

 

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