Fitness

Best 7 shoulder exercise for a man

shoulder workout

Even if you work out for ages but, have weak shoulders, everything will go in vain. Having strong shoulders is a must. There is specific shoulder exercise that target specifically shoulders. The shoulder workout for mass, hit the right muscles and increases the mass and makes the shoulders strong. Here, we have compiled a list of best shoulder exercises for men. Take a look and include them in your best shoulder workout.

Shoulder exercise for men:

  • Kettlebell Shoulder- To- Shoulder Press

Kettlebell Shoulder- To- Shoulder Press

This shoulder workout deserves a place in your shoulder workout. This exercise targets the front and the middle delts. Does this exercise using kettlebell; you can also use dumbbells.

  • Single- arm Landmine Press0Single- arm Landmine Press

This shoulder exercise also targets the front and the middle delts. Attach an end of a barbell to a landmine, a rotational device, and press it overhead and forward to extend the arm. Perform all the reps on one side and then to other.

  • Landmine Shoulder- to- Shoulder Press

Landmine Shoulder- to- Shoulder Press

It tones down your front and middle delts. This shoulder exercise is a little difficult to perform if you have any shoulder problem. Here, you can do a variation by angled presses instead of overhead presses.

  • Bent- Over Rear- Delt Fly With Neutral Offset Grip

Bent- Over Rear- Delt Fly With Neutral Offset Grip

This shoulder exercise trains your rear delt. This is a single- joint movement. This exercise is a variation of the regular bent- over lateral raises. Perform three sets of 8 to 12 reps.

  • High Incline Shoulder Press

High Incline Shoulder Press

This multi-joint movement trains the middle as well as rear delts. This shoulder exercise is apt to do after you are done with your heavy shoulder workout i.e. after you have already trained your front, middle or both the delts. Perform three sets of 8 to 12 reps.

  • Leaning Dumbbell Lateral Raise

Leaning Dumbbell Lateral Raise

This single joint movement is to tone the middle delts. This shoulder exercise also indicated post heavy multi- joint exercises. Perform three sets of 8 to 12 reps.

  • Single- Arm Straight- Arm Cable Kick Back

Single- Arm Straight- Arm Cable Kick Back shoulder exercise

This single joint movement trains rear delts. Do three sets of 8 to 12 reps of this shoulder exercise.

 

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