Fitness

Best 5 home remedies for knee pain

knee pain

Knee pain is one of the most debilitating and intense pain. And it is sad that with the faulty lifestyle habits, the incidences of knee pain are rising with each passing second. Elders are more likely to face knee pain in their life which makes them disabled to an extent. So, here we bring to you some of the best home remedies for knee pain. These home remedies for knee pain are very easy to follow and very effective.

Best 5 home remedies for knee pain:

Mentioned below are the best and easiest home remedies for knee pain:

Heat Therapy

Steam or heat therapy help in giving instant knee pain relief. Sit inside a bathtub having warm water for about 10 to 15 minutes. Soak your knee in steamy water or apply hot water bag on the knees for 5 to 10 minutes about 3 to 4 times every day. Counted as one of the most effective home remedies for knee pain, heat therapy always works.

Ice Pack

man using an ice pack on his knee

Just like heat pack, ice pack is also truly effective. It is one of oldest natural remedies for knee pain relief. Using an ice pack soothes inflammation and reduces swelling and pain from knees. Take a towel and wrap a few ice cubes in it. Apply this on the knees for about 10 to 15 minutes. Follow this remedy two times a day to get rid of knee pain.

Ginger

If you want to know, How to treat knee pain, this remedy is surely going to help you. It is one of the most ancient home remedies for knee pain. Consume ginger tea daily to heal the knee pain. Also, take ginger oil and massage it on the knees daily. This will bring down inflammation, swelling and pain.

Massage Therapy

home remedies for knee pain

Massage therapy I also one of the oldest home remedies for knee pain. Take 3 to 4 tablespoons f olive oil and warm it. Now gently massage it on the knees for 10- 15 minutes. Do the massage 2 to 3 times everyday to relieve knee pain.

Keep Knee in an elevated position

If you are looking for the easiest home remedies for knee pain, you can swear by this home remedy. All you need to do is stack a few pillows and keep the legs in an elevated position on them. This will bring down the inflammation, swelling and also pain.

Along with these home remedies for knee pain, you can also perform knee pain exercises and take a nutritious diet.