Pregnancy is the best time of a life of any woman. This time incorporates mixed feelings of fear, happiness, excitement, mood swings and also a lot of responsibility. The soon to be mother has to take care of herself and her child. It is very important to eat healthy food during pregnancy as what the mother eats also reaches the baby. Thus, a woman must eat healthy during her pregnancy. To help the soon to be mothers we have compiled a list of best foods to eat during pregnancy. These food for pregnant women not only benefit her but, also to the little baby resting in the womb. Presenting the food guide for pregnant woman:
5 best foods to eat during pregnancy :
Beans are loaded with all the essential nutrients that a pregnant woman needs. Chickpeas, pinto beans, black beans, navy beans, lentils; all are a rich source of fiber and protein. And protein is really important during pregnancy. Beans are undoubtedly the best foods to eat during pregnancy.
- Greek Yogurt
Greek yogurt is counted amongst the must eat foods for pregnancy. It has twice the amount of protein present in plain yogurt. This is rich in calcium and calcium is very important to keep the bones strong. It will also keep the skeleton of the baby healthy which makes it one of the best foods to eat during pregnancy.
- Sweet Potatoes
Sweet potatoes are one of the best foods to eat during pregnancy. They contain carotenoids that convert to vitamin A once it reaches the body. They also contain vitamin C, fiber and folate. Thus, there is no reason to not include them in the diet for healthy pregnancy.
- Dark green leafy vegetables
They are one of the best foods to eat during pregnancy. They are loaded with all the important vitamins like vitamin A, C and K, all the important folates and also many other nutrients. They are a must haves. They are essential for the mothers as well as for the babies.
- Colorful fruits and vegetables
The list of best foods to eat during pregnancy must include the colorful fruits and vegetables. They are loaded with all the essential nutrients. Include green, red, orange, white, purple and all other colors in your diet.